Breakfast/Snacks

New Recipe: Almond & Banana Chia Pudding 

Almond & Banana Chia Pudding

New Recipe: Almond & Banana Chia Pudding 

Almond & Banana Chia Pudding

A simple nutrient dense breakfast or an afternoon pre-training snack. 

Ingredients (Serves 1)

  • ¼ cup chia seeds
  • 200ml coconut milk
  • 1 vanilla pod
  • 1 teaspoon rice malt syrup, plus extra for topping
  • 1 banana, for topping
  • Crushed almonds, for topping
  • Extras: coconut yogurt, cinnamon

Method

  1. Soak chia seeds in coconut milk with vanilla pod and rice malt syrup overnight.
  2. Top with banana and crushed almonds. For extra flavour, add a touch more rice malt syrup, coconut yogurt and a sprinkle of cinnamon.

Serving suggestion: swap banana for half a cup of berries for a low carb version for non-training days.

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For those of you that are yet to grab your copy, in Real Meals for Athletes we also provide you with:

* The Why: your guide to real food;
* The What: information on building your plate, nutrient timing, satiety, fasted training and metabolic efficiency;
* The How: recipes and example days, including what meals to choose post-training for optimal recovery;
* More than twenty main meal ideas to fuel your week. Some are old favourites, but many are new ideas and combinations to keep you coming back for more.

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Grab your copy here.



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