It’s about metabolic efficiency, not counting calories, starvation or restriction! This 12 week program will teach you how to eat well and change your body composition with a long-term and sustainable approach. Perfect for couples and families, and ideal if you are ready to break the dieting cycle once and for all.
WHAT YOU RECEIVE:
- Your initial consultation (2 x 30 minutes);
- A fully personalised nutrition program including real food education, supplementation advice, and metabolic regulation specific recipes;
- Three follow up consultations, usually scheduled in 3-4 week intervals (30 minutes); and
- Email support for your program duration (approximately 3 months).
Your RFFL program is available face-to-face or virtually.
Book your RFFL program here
(Please select ‘Appointments’ and either ‘Programs: Face-to-Face’ or ‘Programs: Virtual’, depending on your requirement).