Courses

Two Week LCHF Reset Course

It’s time to supercharge your metabolism, burn fat and extend your longevity with our Two Week LCHF Reset. The foundation of this course is to identify your degree of carbohydrate intolerance and guide you back towards optimal health.  Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

What is Carbohydrate Intolerance (CI)?

A hidden problem, CI usually begins with low energy, the blood-sugar rollercoaster, bloating after a meal and/or brain fog. For most people it causes an inability to shift body fat, an addiction to carbohydrate or sugar and a waist line that keeps expanding every  year. Sound familiar? 

If left untreated, CI may progress into carbohydrate-lipid metabolism disturbance or hyperinsulinism. Associated symptoms include increasing body fat, high blood pressure, elevated triglyceride levels and an unhealthy total cholesterol to HDL ratio (indicative of inflammation and an increased cardiovascular disease risk). Over many years CI may cause insulin resistance, obesity and/or metabolic syndrome.


Our Two Week LCHF Reset really is the perfect reset – it’s time to improve your blood sugar control, eliminate cravings, lose body fat and break your carbohydrate addiction once and for all.

Your Two Week LCHF Reset Course Curriculum:

      • The Benefits of Developing Metabolic Flexibility
      • The Calorie Fallacy
      • The Carbohydrate Fallacy
      • Before the Reset
      • During the Reset
      • How to Build Your Plate
      • Digestive Health
      • Meal Plans
      • After the Reset
      • Where to Now?
      • Additional Resources

With lifetime access, you can come back and repeat your program whenever you feel you need to, and especially after a holiday, your birthday month or the festive season! For more information, including FAQs, please visit: Two Week LCHF Reset.


About Your Instructor

Steph Lowe is a Sports Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.