The Hormone Balance Blueprint
BY THE NATURAL NUTRITIONIST
Reclaim Your Energy, Vitality and Hormonal Balance with a High-Touch, 6-Month 1:1 Program
But first, let me ask you something
Are you experiencing mood swings or PMS, heavy or painful periods, unexplained weight gain, mental fogginess, or itchy skin?
Do you have a low libido and feel like you are losing touch with those around you?
Do you feel like something isn’t quite right in your body, and like you can’t seem to fix it?
Do you wake up feeling exhausted every single morning, and like you are barely surviving your 30s & 40s instead of thriving?
I see you. And I have met so many women like you in my career
- You are so sick of feeling like your body is no longer your own
- You are completely over letting nature take its course, because it’s been so long and nothing has improved
- You are sick of receiving solutions that band-aid your symptoms, instead of solving them at the root cause, and you know that there is a better and more holistic solution out there that will actually work
- You find yourself reaching for easy snacks and fast-food style meals, because you just don’t have the energy to cook nutritional meals, and it feels like a chore
- You are exhausted all of the time, and you know you shouldn’t feel like this
- You feel like you have tried everything, but nothing is working
- You aren’t sure how you are going to get through today, let alone the next 10 years or so with these symptoms
- You don’t feel well
- You feel stuck
- You don’t recognise your body anymore
- You feel burned out
- And you need help
You know something has to change, don’t you?
Well, what if I told you that you don’t have to feel like this?
What if I told you that it is possible to wake up energised, happy, healthy, and feeling like every day is a gift?
And, what if I told you that with some simple (and easily implementable) changes, you could change your life and feel like the very best version of yourself again?
So, now imagine this…
- You wake up in the morning and you are ready for anything the day can throw at you
- You feel in control of your body
- You are completely filled with energy, and know that getting through the day is something to enjoy, not survive
- Your libido has awakened again, and you are in love with life and all it has to offer
- You feel so comfortable in your body, and you know exactly what it needs to thrive and feel good
- You enjoy preparing and eating delicious foods that are actually good for you
- You feel 5-10 years younger
- You feel healthy, and ALIVE in more ways than one
- You feel happy
- You feel like yourself again
Introducing… The Hormone Balance Blueprint
If you’re feeling drained, struggling with stubborn weight, mood swings, or unpredictable cycles, it’s time to take control of your hormones. This exclusive 6-month program with Steph Lowe, Australia’s leading hormone expert, will guide you every step of the way to achieve hormonal balance and lasting vitality.
Investment: $2499 for 6 months
Hi, I am Steph, the founder of The Natural Nutritionist.
And I am more than a passionate tertiary-qualified Nutritionist.
I am also a dedicated women’s health advocate.
I specialise in hormone health, metabolic health, and longevity and I am obsessed with helping you create true life-long health, not just the absence of disease.
I take a food first, evidence-based, root cause approach to your wellness, and as a functional pathology expert, I live by a motto of “test, don’t guess”.
That is why throughout this course, I, along with my incredible team, show you exactly how to optimise your health, balance your hormones, and feel good again, through the results-focused lens of balancing your blood chemistry.
There are no quick-fixes.
But there are natural health solutions and nutritional advice that will work for you, for life.
By joining my Hormone Balance Blueprint, you will learn how to make simple and easy yet effective changes to your current lifestyle that will allow you to live the happy, healthy and energetic life that you deserve.
You are not alone on this journey.
And I cannot wait to help you change your life, for good.
I have already helped hundreds of women around Australia to balance their hormones and feel GREAT in their bodies again.
And here is what they have to say about it…
Since seeing Steph, my diet has broadened immensely and rather than focusing on restricting my body from certain foods, I am learning how to properly fuel it. I have completely lost the fear of having a negative reaction to food.
Further to this, Steph has completed hormone testing after I made mention of an irregular menstrual cycle, and symptoms of PCOS. The testing revealed that my reactions to food were not even necessarily related to food sensitivities, but hormone imbalance. Since this time, we have been working on regulating my hormones which so far is progressing positively; I am taking natural pathways to treat PCOS, and my menstrual cycle has regulated and is now pain-free.
This is the first time that anyone has taken the time to really help me and help me understand my body and to care for it properly. Over time, small changes to my lifestyle have had a huge positive impact. I would honestly recommend Steph and the TNN team to anyone in a heartbeat.
Jacqui H 
I was looking for someone to support me with my auto-immune disease, Hashimoto's (hypothyroid) and fertility. Steph immediately knew what to do to improve my condition and I felt comfortable and relieved, knowing I was in good hands. She also offered additional support through checking my husband's bloods and sperm results and prescribing supplements to make improvements, even though they were technically within 'normal range'. I believe it was the combination of improving both mine and my husband's health, (which to other providers was already considered 'optimal'), along with Steph's continuous support, deep understanding of my condition and fertility, and scrutinising of our test results that gave us the gift of our second baby.
Karla C 
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Want to know if The Hormone Balance Blueprint is the right program for you?
That’s easy! The Balanced Hormone Blueprint is for you if:
- You wake up exhausted in mind and body
- Your moods constantly shift, and you find yourself stressed, anxious, depressed, or overwhelmed, especially when due for your period
- You wonder how you’ll find the energy to make it through the day, and you push through, which leaves you feeling even more exhausted
- You are experiencing cramps, bloating or heavy periods, and they have gotten worse as you’ve gotten older
- Eating makes you sluggish, when you know it should give you more energy
- You are sick of feeling like this
- You know that you can do something about it
- You are ready to feel good again!
If any of these sound like you, then this program will be perfect for you. In fact, it has been DESIGNED for you!
The Hormone Balance Blueprint will show you how to harness the power of food to feel good again, and how to take control of your energy and your happiness, in the most natural way.
Over our 6-month journey together you will learn how to use food, personalised supplements and lifestyle tweaks to energise and support your body.
These changes are all so easy to implement.
Not only will these simple changes make you feel good in your mind and body again, but they will also bring you back to the person you have long wished to be – the happiest and healthiest version of you.
Investment: $2499 for 6 months
What you can expect to find inside The Hormone Balance Blueprint:
Your journey begins with an in-depth 60-minute consultation where Steph will thoroughly assess your hormonal health, medical history, lifestyle, and personal goals. This session is designed to uncover the root causes of your hormonal imbalances and set a clear path toward restoring your health and vitality.
Following the initial consultation, you will receive a comprehensive, fully personalized treatment plan tailored specifically to your unique hormonal needs. This plan may include nutritional recommendations, lifestyle changes, supplement protocols, and exercise guidelines. Steph’s goal is to create a sustainable plan that addresses the underlying causes of your symptoms, not just the surface-level issues.
– Nutritional Guidance: Discover the power of food as medicine with a customized nutrition plan that supports hormonal balance and optimal well-being.
– Supplement Protocols: Steph will recommend practitioner-only, high-quality supplements designed to restore hormone levels and overall health.
– Lifestyle Strategies: From sleep optimization to stress management, your treatment plan will include proven lifestyle modifications that accelerate healing.
These follow-up consultations are essential checkpoints to evaluate your progress and adjust your personalized treatment plan as necessary. Steph will review any changes in your symptoms, discuss lab results, and fine-tune your plan to ensure you’re moving towards your health goals with confidence.
In addition to the longer consultations, you’ll receive brief, but powerful check-ins to provide extra guidance and support. These phone calls allow you to ask quick questions, clarify any steps in your plan, and make minor adjustments between consultations.
Throughout the 6 months, you’ll have four comprehensive hormone-specific pathology reviews, giving you insights into your progress. Steph will provide individualized video recordings, explaining your results in clear, actionable terms, along with detailed recommendations to continue refining your treatment plan.
As part of the program, you’ll receive a 10% discount on high-quality, practitioner-only supplements. These carefully selected products are critical to optimizing your hormonal health and helping you achieve faster, more lasting results.
For ongoing guidance and reassurance, you’ll have email access to Steph for the entire 6-month program. Whether you have questions, need advice, or require minor adjustments, Steph will be there to ensure you stay on track and feel supported at every stage.
So, now I really want to know.
Are you ready to change your life?
Are you ready to take control back of your body?
Are you ready to have more energy than ever before?
Are you ready to feel AMAZING???
The Hormone Balanced Blueprint is exactly what you need. Want to know why?
We will get to the root cause of your symptoms and remove the guess work, so you can finally stop being told “your results are fine” while you continue to feel exhausted, unhappy, and less than your optimal self.
This means that you will be able to experience the power of adequate calories and the right macronutrient balance for you, all without counting a single calorie!
Our program is gluten free, refined sugar free and includes minimal dairy, from grass fed butter and optional goats milk products.
You will learn how to make the key adjustments to your existing routine, that actual move the needle on your journey to optimal health!
So you no longer spend a fortune on pills, powders and potions that don’t work, that bring on supplement fatigue and overwhelm, and that pile up, unused, in your kitchen.
Throughout the course, you will have access to me, Steph Lowe, and my incredible team, who will be able to provide you with personalised nutritional advise.
Through fortnightly live coaching calls, and through your access to the private Creating Balanced Hormones, Naturally Facebook group, you will never be left wondering.
And in the final module, module 8, you will have the space to ask any final questions you have to ensure that you have the knowledge and the power to create optimal health in your mind and body long after the course has finished.
So, what are you waiting for? Are you in??
Got a question about the program?
I’ve answered your most common questions here.
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