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Understanding Basic Bloods

Understanding PMS & PMDD

Understanding Low Thyroid

Understanding Perimenopause

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Learn the key nutritional, lifestyle and supplement recommendations to support this season

Creating Balanced Hormones Program Module 7: Understanding Hormonal Imbalances - 4 Learn the key nutritional, lifestyle and supplement recommendations to support this season

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Honestly, most of us over complicate health. Sure,

Honestly, most of us over complicate health. Sure, the cost of organic berries can be prohibitive to some but the best things in life really are free. Do these 5 things at least 5 days/week for the next 5 weeks and come back and tell me how much your life has changed:

1️⃣ Phones down by 8pm.
2️⃣ Asleep by 9pm.
3️⃣ Wake with the sun.
4️⃣ An hour of gentle exercise before breakfast.
5️⃣ A high protein breakfast before your first coffee.

Tag a friend or two to keep you accountable below and I can’t wait to hear your feedback! And don’t forget to save this post for your daily motivation 🫶🏻❤️

#thebestthingsinlifearefree #morningroutine #eveningroutine #sleep #biohack

💃🏼🎉 500 EPISODES! 🎉💃🏼 We starte

💃🏼🎉 500 EPISODES! 🎉💃🏼

We started before podcasts were a thing and now we have reached millions of people all over the world and released 500 weeks of episodes!!

To celebrate, I’m sharing my Creating Balanced Hormones masterclass with you live on the show this week and you can win a place in my upcoming signature program of the same name, led by me, which starts next month! To go into the draw, you need to:

1. Be following @thenaturalnutritionist.
2. Like this post.
3. Follow and review Health, Happiness & Human Kind on iTunes and Spotify.
4. Tag as many friends as you like below - each tag is a new entry!

This giveaway is open worldwide and is in no way affiliated with Meta. Thank you so much for your ongoing support and best of luck! 🎧🩷

By the time you are diagnosed with hypothyroidism

By the time you are diagnosed with hypothyroidism your thyroid has been under functioning for years (or decades). You have most likely been symptomatic and carrying an increased risk of early pregnancy loss the whole time.

By the time you are diagnosed with pre-diabetes the disease progression has caused significant damage to the beta cells in your pancreas, impacting blood sugar and craving control, fat burning and your metabolic and long term health.

By the time you are diagnosed with osteopenia, it’s been obvious in your pathology for years (or decades).

I could go on, but I think I’ve made my point.

Comment MASTERCLASS and join me to learn how to truly interpret the most routine of blood tests through a functional lens.

#basicbloods #functionalpathology #bloodchemistry #yourbloodneverlies

It’s was Christmas Day, 2023 and I handed Ian an

It’s was Christmas Day, 2023 and I handed Ian an envelope with a card and our positive pregnancy test result. Everything was amazing until late January when I started bleeding.

This is not a community I ever thought I would be a part of. I have two beautiful daughters, both conceived in the first month, both in the second half of my 30s, both birthed at home without intervention.

Secondary loss is different. Your logical brain tells you how lucky you are that you have a child/children, yet you grieve the new life you had already started to plan - their expected birth month, the age gap/s, the family you always dreamt you would have. And most often, literally while you are losing your baby you must continue to parent, to show up for your child/children at the exact moment you are losing your hopes and dreams.

And while I don’t feel I need to tell the whole story, I will not contribute to the shame and stigma still surrounding early pregnancy loss, by staying silent. And this is why I have chosen to share this part of my story online.

To those of you also in the community we never planned to be a part of, I want you to know that even though I understand firsthand the loneliness, you are not alone. To those of you navigating TTC or pregnancy after loss, I bow to your strength. I am here you with in solidarity and I truly hope you gain strength by knowing that I am ❤️

#earlypregnancyloss #pregnancyloss #pregnancylossawareness #septemberbaby #loveyouforever

Your blood test results tell you so much about you

Your blood test results tell you so much about your current macronutrient intake, metabolic health and body composition.

Comment MASTERCLASS to join me to learn optimal functional references and how to adjust your nutrition to optimize your metabolism, body fat to muscle mass ratio and therefore, long term health.

#basicbloods #functionalpathology #bloodchemistry #yourbloodneverlies

Ready to balance your hormones, and live a happier, more energetic life?

Subscribe to our regular newsletter, and receive your ‘Creating Balanced Hormones Testing Guide’ for FREE!

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Acknowledgement of Country

The Natural Nutritionist respectfully lives, works and plays across Kanamaluka, Kabi Kabi (Gabi Gabi), Wurundjeri and Jinibara lands in Australia, and Ngāti Pāoa, Ngāi Tai, Te Wai-o-Hua, Ngāti Whātua-o-Ōrākei, Ngāti Te Ata and Te Kawerau-a-Maki lands in New Zealand.

The Natural Nutritionist acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of country throughout Australia, and the Māori peoples throughout New Zealand, and we recognise their continuing deep connections to land, sea, culture and community.

We pay our respects to Elders past and present.
We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands, and we humbly extend that honour and respect to all Aboriginal, Torres Strait Islander and Māori peoples today.

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Understanding Basic Bloods Masterclass - Join Steph & Get the most out of your next blood test!