To thrive during perimenopause, please consider the following supplements:

  • Metagenics CalmX: 2 scoops/day. The combination of magnesium and taurine boost GABA which is the calming neurotransmitter your brain needs as it adjusts to the great progesterone crash of perimenopause.
  • Biopractica Adrenergy Forte: 2 x AM. For nervous system and cortisol lowering benefits, to reduce the pregnenolone steal – progesterone is the primary raw material for producing cortisol so when you are chronically stressed your body will divert progesterone to the adrenals to support cortisol production.
  • Mediherb Chaste Tree: 4 x AM. To support your pituitary gland to produce progesterone and luteinizing hormone, both of which are necessary for your body to ovulate, for regular menstrual cycles, and for you to avoid symptoms of hormonal imbalance like PMS. Please note: this is not suitable with high LH/in PCOS.

For support accessing the above supplements, please book a complimentary 15-minute consultation with the team at TNN here: