Postpartum Replenishment Program
Postpartum Replenishment Program (PRP)
Postpartum depletion is real and in 2021, a reflection of the fact that the care traditionally given to mothers postpartum that has been lost in Westernised cultures.
With comprehensive blood tests at ~6 weeks postpartum, together we will develop a plan to replete your stores from pregnancy and continue to do so while nursing. While postnatal anxiety (PNA) and postnatal depression (PND) are complex and multifactorial, a repletion strategy is an essential part of minimizing our risk of PNA and PND. Unfortunately, at this this stage, optimising nutrient status is not part of the standard postpartum conversation, and very much needs to be.
INVESTMENT: $750
WHAT YOU RECEIVE:
- Your initial consultation (2 x 30 minutes);
- Meal preparation and “meal train” guidelines, that you will ideally start in trimester 3 as you prepare for your baby’s arrival;
- A fully personalised nutrition program for your four trimester, including example meal plans and a selection of simple and nutrient dense recipes;
- Blood test analysis and a personalised supplementation plan;
- Three follow up consultations, conducted monthly (30 minutes); and
- Email support for your program duration (approximately 3 months).
Our incredible online community means that you don’t have to face the challenges of motherhood alone. We are here to discuss sleep deprivation, newborn sleep struggles, breast feeding, colicky babes, teething and so much more. After all, it truly does take a village. Steph is a mother of two and knows first-hand what the fourth trimester can be like. Even if your fourth trimester has already passed in a blur, it is never too late to fill up your cup.
Consultations are also conducted with Bianca, a Holistic Nutrition Coach working under the supervision of Steph Lowe, The Natural Nutritionist. Learn more about Bianca here.
Please note:
- Payment plans of 2-3 instalments are available.
Your program is available virtually.