Is Your Body Calling for a Metabolic Reset?

Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the things that you’d ordinarily turn a blind eye to – you know, that extra glass or two of wine, indulgent desserts and sides of fresh […]

Two Week Reset – Starts January 18th!

I’ve had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you’re ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news to share. The next group […]

New Recipe: Coconut & Lemon Bites

These Coconut & Lemon Bites are the perfect snack, packed full of good fats for stable energy supply, blood sugar control and brain fuel. You can whip these up in under 10 minutes and satisfy your cravings instantly! Ingredients (Makes ~ 10 balls) 1/3 cup cashew butter 2 tablespoons coconut oil, melted 4 tablespoons Melrose […]

New Recipe: Roasted Cauliflower Steaks with Baba Ganoush

With the festive season approaching, this dish is a great way to freshen up the Christmas table and wow your guests! Roasted in thyme infused oil, placed on a bed of smoky baba ganoush with pops of pomegranate and crunchy seeds – I really couldn’t think of a better way to eat cauliflower. Ingredients (Serves […]