Top 5 Foods to Boost Your Fibre Intake and Add to Your Shopping List

When you think of optimal fibre intake do you immediately consider wholegrains and prunes? We’ve been told that these foods are the solution for decades, however they are definitely not the healthiest choice. These foods are not only sugary and low in nutrients but overconsumption can actually lead to damage of the large bowel lining […]

New Recipe: Almond Butter Dressing

I always say the difference between a good and great recipe can be as simple as the dressing and this Almond Butter Dressing sure does prove this point. You never need to get stuck with the poor-quality ingredients found in nearly every store-bought option. Ready in minutes and full of healthy fats and antioxidants including […]

Can You Eat Enough Fibre with LCHF?

Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]

A Taste of Low Carb Healthy Fat Nutrition

Want a little taste of what’s inside Low Carb Healthy Fat Nutrition? What better way to do so than by sharing an all time favourite recipe! This Immune-Boosting Smoothie Bowl is not only pleasing to the eye, it is loaded with antioxidants, omega-3 fats and protein to fuel whatever activities you have planned for the […]