New Recipe: Broccoli & Artichoke Salad

With spring in full swing, quick and easy salads are a great way to stay on track and get a diverse range of vegetables into your day. This Broccoli & Artichoke Salad will give you a dose of prebiotics, support your liver with a powerful dose of antioxidants and nourish your mind and body with […]

New Recipe: Super Green Pancakes

This pancake stack is not only packed full of protein and healthy fats to keep you going all morning but also has the benefit of added phytonutrients such as chlorophyll, carotenes, folate, vitamins, minerals and dietary fibre with the addition of Melrose Essential Greens! Add this to your repertoire after training for the perfect natural […]

Low Iron? The Answer is Not Milo or Weet-Bix

Low Iron?

Recently I have had two separate conversations, both regarding women with low iron levels. In the first case, the Dietician’s recommendation was to drink Milo, because “it is high in both iron and calcium”. In the second case, the Doctor’s advice was to eat Weet-Bix, because “they are a good source of dietary iron”. We […]