New Recipe: LCHF Vegie Bread

Our LCHF Vegie Bread has a delicious base of sweet potato and zucchini, it’s loaded with fibre and is absolutely divine toasted with some grass fed butter! Ingredients (Makes 12 slices) 2 1/2 cups almond meal 1 tablespoon psyllium husks 1/4 teaspoon sea salt 1 teaspoon gluten free baking powder 1 cup grated sweet potato, […]

Last Chance to Join Us!

Our free online workshop, ‘LCHF For Endurance‘ starts today! Learn how to master fat adaptation for day-to-day, performance and longevity benefits. Now is the perfect time to get serious about becoming fat adapted so that by the time we can return to racing again, you’re metabolically efficient, leaner, faster, fitter and raring to go! Here’s […]

New Recipe: Cricket Powered Seed Crackers

Yes, you read that right – these delicious low carbohydrate seed crackers contain nothing but nutrient dense seeds, herbs and organic cricket powder from Grilo. Before you scrunch up your face at the thought of it, keep in mind these few points: People have been munching on insects for centuries, and more than 2 billion […]

New Recipe: Lamb & Chickpea Curry with Coconut “Rice”

Is there anything better than a warm and flavoursome curry to wrap up your day? We love the versatility of adding new vegetables and spices to different curry recipes to keep things interesting. This Lamb & Chickpea Curry with Coconut “Rice” is a result of our experimentation and will give you a beautiful dose of […]