New Recipe: Cauliflower Bites with Chilli Avocado Smash

We get it, steamed cauliflower isn’t always going to get you running to the dinner table and that’s exactly why we have created these delicious, low carbohydrate Cauliflower Bites with Chilli Avocado Smash. Soft on the inside and crispy on the outside, what’s not to love? Ingredients (Serves 2) ½ head cauliflower 1 egg, free […]

Understanding Iron Deficiency

Understanding Iron Deficiency

With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency, globally. Despite common belief however, the risk of deficiency does apply to meat eaters.   Iron is an essential nutrient for most living organisms. Among other roles, it’s used to produce haemoglobin which is what enables red blood cells to transport […]

Starting Your Preconception Journey

Everyone’s preconception journey is different, but what is important is that you have a plan in place to create optimal health for both you and your partner prior to conception, and an incredibly healthy pregnancy and entry into motherhood, whether it be your first time or now. I’ve put together some suggestions to help you […]

New Recipe: Date-Free Chocolate Bliss Bites

We know protein balls are so 2011, but these babies are a lifesaver when it comes to managing your overall sugar intake and having a healthy snack on hand! Deliberately made date-free and filled with healthy fats from cashews, chia seeds and coconut oil to keep your blood sugar controlled and give you a nice […]