New Recipe: Grace’s Overnight Oats

If you’ve been following along on Instagram, you’ll know I’ve been busy introducing Grace to potential allergens before the recommended 11 months of age. Before I go on, this recipe isn’t just suitable for little ones – provided you tolerate oats well, it’s actually a delicious and portable post training breakfast that you could top with […]

New Recipe: Choc Chia Pudding

Who says you can’t have chocolate for breakfast? When it’s loaded with omega 3, natural fibre, calcium and provides all of our essential amino acids, we’ll allow it. This is a great post training breakfast and it will keep you going all morning! Ingredients (Serves 1) 3 tablespoons chia seeds 200ml unsweetened coconut milk 1/2 […]

New Recipe: Simple Chicken Teriyaki Bowl

Need something new and wholesome to whip up this week? Look no further than our Simple Chicken Teriyaki Bowl. This recipe brings together all the right flavours with a delicious Japanese twist and will give you just the right amount of protein, healthy fats and vegetables to hit your macronutrient goals! Ingredients (Serves 2) 300g […]

New Recipe: Low Carb Cinnamon Donuts

Donuts and low carbohydrate definitely don’t go hand-in-hand but with a bit of trial and error and motivation to give you a donut fix without the guilt, it’s most certainly achievable. Let us present to you, our Low Carb Cinnamon Donuts! Gluten free, refined sugar free, low in carbohydrates and absolutely delicious. What are you […]