New Recipe: Rainbow Quinoa Salad

Introducing our new favourite nutrient-packed salad combo. This recipe ticks all the boxes and includes an abundance of textures and flavours to tantalise your tastebuds! We are all about food diversity here at TNN and this is just one way you can incorporate 4 varieties of vegetables and fruits in one delicious meal. It’s the […]

The Long and Short on Proton Pump Inhibitors

This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan.  In writing this article I have no intention of you independently taking yourself off Proton Pump Inhibitors (PPIs), however I do hope this encourages you to […]

New Recipe: Nut Butter Nice-Cream

Nut Butter NIce-Cream

The seasons are changing and although it’s still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You’ll never know it’s completely free from gluten, dairy and refined sugar. You’re welcome.  Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut milk ¾ cup ice 2 […]