New Recipe: Steak with Beetroot & Orange Salad

folate

I wanted to provide you with a sneak peek of what you’ll find in my upcoming book, Low Carb Healthy Fat Nutrition. Cookbooks are great, but when they contain complex recipes, each with twenty or more ingredients, they just end up collecting dust in my house. Low Carb Healthy Fat Nutrition is more than just a cookbook, but all […]

Will You “Lose the Booze” This October?

Ocsober

Hi team, I’m excited to share that I am an ambassador for Ocsober, where we ‘lose the booze’ this October to help Aussie kids! Ocsober is run by the team at Life Education, and every dollar raised will go towards funding education program to prevent drug and alcohol related harm, and help our kids to live […]

New Recipe: Magic Maca Smoothie

Magic Maca Smoothie

It’s Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your local supermarket. Enjoy. Ingredients ½ […]

The Contraceptive Pill – What you need to know before having a baby

Pre conception care, Oral Contraceptive Pill

 The Oral Contraceptive Pill – A blessing or a curse?   Numerous women around the world rely on the Oral Contraceptive Pill (OCP), whether it be for hormonal regulation or contraception. But what many women don’t know, or aren’t advised of, are the detrimental effects it can have on their health. This is especially evident […]