New Recipe: Chilli Con Carne with Avocado Smash

You may have noticed we love putting a healthy spin on classic dishes and this Mexican Chilli Con Carne with Avocado Smash will leave you feeling satisfied and nourished!  Whether you’re vegan or trying to incorporate more vegetables into your diet – this one is for you.  Ingredients (Serves 4) 1 tablespoon cold-pressed extra virgin […]

On Sale: Perfect Keto Exogenous Ketones

We’ve shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let’s recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarity Access to clean energy Increased satiety and blood sugar control Fat loss without […]

New Recipe: Salted Coco-Cashew Chocolate

You know how much I love cashew butter – so much so that I didn’t think a nut butter could top it. But Melrose Health have hit the jackpot with their Coconut Cashew Butter. I whipped up this Salted Coco-Cashew Chocolate in minutes and encourage you to do the same. You won’t regret it. Ingredients […]