COVID-19: What Does the Science Say?

It’s become very clear over the last week that many people are not aware of some of the important accepted scientific evidence surrounding COVID-19. A quick PubMed search for ‘COVID-19’ yields over 50,000 results and while my intention is not to review each paper, or discuss the entirety of the pandemic, I wanted to provide […]

New Recipe: Salmon with Sweet Potato & Kale Salad

When it comes to quick and healthy, this Salmon with Sweet Potato & Kale Salad is what comes to mind. Delivering a beautiful combination of heart healthy fats including omega-3 fatty acids, complex carbohydrate from the sweet potato and an abundance of nutrients from the leafy-greens – you really can’t go wrong! Ingredients (Serves 2) […]

COVID-19 & Vitamin D

This was taken from Instagram, written on July 29, 2000. I’ve received lots of questions about vitamin D, especially since the following study was released: Low plasma 25(OH) vitamin D level is associated with increased risk of COVID‐19 infection: an Israeli population‐based study (DOI: 10.1111/febs.15495). The main finding was that low vitamin D status is […]

New Recipe: Fluffy Gut Healing Marshmallows

Method Line a 20cm square baking tray with baking paper. In a small pot, bring half the water, rice malt syrup and salt to a boil and allow to bubble away for a couple of minutes before setting aside. In a large bowl add the remaining water and gelatin. Combine using either a hand held […]