Why I Don’t Recommend Iron Infusions in Pregnancy

Iron Infusions in Pregnancy

First things first: some people choose to have an iron infusion in pregnancy and that is their choice. This information is intended to empower you with the knowledge to make an informed decision for your unique personal circumstances. There is no room for guilt here.  Secondly, if you do currently have iron deficiency anaemia (IDA), […]

New Recipe: Dairy Free Tzatziki

Whether you’re lactose intolerant, sensitive to dairy or simply prefer to steer clear of it due to its highly processed and pasteurized nature then this one is for you. Using nothing but real food ingredients and sticking to the classic flavours of traditional tzatziki, we have created the perfect dip to impress your guests or […]

New Recipe: Eye-Fillet Steak with Roasted Prebiotic Greens

Do yourself a favour and give this iron-rich, prebiotic packed recipe a go this week. Meat and vegetables can get tedious if you don’t think outside the box and we have done the work for you. Iron is such an important dietary mineral required for oxygen transport and storage, DNA synthesis and immune function. It […]

Free Webinar – Microbiome Health in Preconception, Metabolic Health & Inflammation


We’re so excited to share that we have just announced our first webinar for 2021. Please see below for more information and we hope to see you there in 3 weeks time. Free Webinar – Microbiome Health in Preconception, Metabolic Health and Inflammation Join Steph Lowe & Elly McLean for this interactive 60 minute webinar […]