New Recipe: Roasted Cauliflower Steaks with Baba Ganoush

With the festive season approaching, this dish is a great way to freshen up the Christmas table and wow your guests! Roasted in thyme infused oil, placed on a bed of smoky baba ganoush with pops of pomegranate and crunchy seeds – I really couldn’t think of a better way to eat cauliflower. Ingredients (Serves […]

5 Signs That You’re Metabolically Flexible

MCT Coffee

To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as in postprandial conditions. Why is this important? When you are metabolically flexible you can access all fuels, preserving glucose for when it is required and […]

New Recipe: Coco-Berry Trifle

If there is a good time to devour a delicious trifle it’s at Christmas time and when it’s gluten, dairy and refined sugar free, it’s a no-brainer! We’ve put a healthy spin on a traditional Christmas classic that will even have the most reluctant guests consider jumping on the healthier way of life band wagon. […]