The Liver-Hormone Connection

Challenging to treat, frustrating to experience and what’s increasingly becoming a regular part of the discussion here at The Natural Nutritionist – hormone imbalance. Gone are the days of looking directly to the oral contraceptive pill or hormone replacement therapy (HRT) to normalise imbalances – there are definitely more natural ways.  Pictures of hormone imbalance […]

New Recipe: Beet & Cacao Muffins

Beet & Cacao Muffins

With our theme of the month detoxification in full swing we thought what better time to incorporate beetroot (one of the most detoxifying foods) into a delicious recipe for you.   These Beet & Cacao Muffins are a match made in heaven! The addition of beetroot not only provides an abundance of nutrients but it […]

Do We Really Need to Detox?

Detoxification

You have probably heard the argument: “You don’t need to detox, that’s what your liver is for!” We wish it was the case, but in today’s world our liver and associated detoxification organs can be overloaded, and in need of some support. This month at TNN we explore detoxification and why it can be necessary, regardless of what […]