New Recipe: Mushroom, Spinach & Asparagus Omelette

Wondering what to do with the abundance of spring asparagus at our disposal?  Why not make our Mushroom, Spinach & Asparagus Omelette, the perfect LCHF start to your day, and ideal for any meal. You can find this recipe and many more in our latest eBook, Real Food Brides where we help you say goodbye […]

New Recipe: Mixed Berry & Tahini Smoothie

Now that the weather is warming up, it’s a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of the day. It even makes for the perfect afternoon tea snack to share with the kids after school.  Ingredients (Serves 1) 1 cup water 1 […]

New Recipe: Steph’s Low Carb Seed Crackers

Looking for a simple snack which is gluten, dairy and nut free? Rather than store-bought crackers why not make our seed crackers? Teamed with some patê, homemade dip or sliced avocado and tomato, our seed crackers are versatile and nutritious. Ingredients (Serves 6-8) 1 cup flaxseeds  3 tablespoon chia seeds  2 tablespoons pumpkin seeds  2 […]

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