Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle.
This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to. Included you will find:
- Dietary Guidelines Gone Wrong
- Why LCHF?
- The Science Behind LCHF
- The Importance of Metabolic Flexibility
- Turning the Food Pyramid Upside Down
- How to Build Your Plate
- Starting LCHF – The Metabolic Grey Zone
- The Importance of Gut Health
- The Calorie Fallacy
- The Carbohydrate Fallacy
- The Snacking Myth
- The Saturated–Fat Heart Health Myth
- The LCHF Kitchen, including over 150 recipes and meal plans to suit your health goals.
So what are you waiting for? On sale now for just $30! Grab your copy or a gift for a loved one here.