The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real real food, gut health, sports performance, holistic wellness and optimising your health, metabolism and longevity. Each week Steph is joined by leading experts in the field and you get the hard facts, truth bombs, and information gold mines.
While you’re tuning in to today’s episode, would you take a screenshot of your smart phone and share it on social media with the #realfoodreel? I’d absolutely love to know that you’re tuning in. And while you’re there, why not share this episode with a friend who also needs to hear our information gold mines and ah-ha moments. Sharing the show means we can continue our mission of simplifying nutrition and showing the world that health starts with what you chose to put on your plate.