In our Real Food Reset we provide you with:
- Your guide to JERF;
- Tips on how to build your plate, including specific macronutrient guidelines;
- A 14-day meal plan with low carbohydrate choices, vegetarian and vegan options, and low FODMAP suggestions and alternatives;
- Food preparation tips and tricks to get you really good at fuelling well without feeling like you have to live in the kitchen;
- The best choices for post training, to refuel and promote an anti-inflammatory environment;
- Shopping lists;
- Twenty of our favourite recipes!
In our Lower Carbohydrate, Higher Fat (LCHF) 7-Day Meal Plan we provide you with:
- LCHF – the facts: to break down the myths and misconceptions and set the record straight;
- LCHF – the food: key principles to ensure you LCHF the healthy way;
- A 7-day meal plan packed with real food minus the starch;
- A collection of nutrient dense and delicious LCHF recipes.
Please note: this is a digital eBook pack that you will receive via email, so please check your inbox to download your files. Make sure you have “firstname.lastname@example.org” saved as a contact so it doesn’t hit your junk mail. If you do not receive this email please check your junk mail first, then please please contact us here if you need further support.