This downloadable resource will provide you with:
* Your guide to JERF;
* Tips on how to build your plate, including specific macronutrient guidelines;
* A 14-day meal plan with low carbohydrate choices, vegetarian and vegan options, and low FODMAP suggestions and alternatives;
* Food preparation tips and tricks to get you really good at fuelling well without feeling like you have to live in the kitchen;
* The best choices for post training, to refuel and promote an anti-inflammatory environment;
* Shopping lists;
* Twenty of our favourite recipes!
Please note: this is a digital eBook that you will receive via email, so please check your inbox and select Download: TNN Real Food Reset. Make sure you have “firstname.lastname@example.org” saved as a contact so it doesn’t hit your junk mail. If you do not receive this email please check your junk mail first, then please contact us here if you need further support.