New Recipe: Easy Green Omelette

Easy Green Omelette

As we move into the cooler weather in Australia, it’s time to choose warmer breakfast options, instead of smoothies and chia puddings. Here’s a simple omelette that’s the perfect way to start your day – an abundance of greens, quality protein and good fats. How you start your day really does shape your entire day. […]

Clean Chicken Parma

This baby is quickly becoming a huge hit, and it seems the men and children in our lives are number #1 fans! A quick, easy and delicious meal served with your favourite salad or choice of greens topped with grass-fed butter and sea salt. Enjoy.  Ingredients (Serves 2-3) 4 chicken thigh fillets, free range 1 egg, free range 1 […]

Grain Free Hot Cross Muffins – Happy Easter team

It’s almost Easter and just in case you’re looking for a healthy alternative this year, I’m diving into the archives and sharing with you my Grain Free Hot Cross Muffins. These beauties are low starch, unlike many gluten free alternatives, and sweetened only with a little dried fruit and rice malt syrup. A definite favourite here at […]

Savoury Breakfast Muffins

My original Breakfast Muffins were a huge hit. These are a savoury spin, with bacon, that also turn perfectly into a bread. Perfect for breakfast in a flash and they double as a snack if required. You’re welcome. Ingredients (Makes 8) 2½ cups almond/hazelnut meal* 1 teaspoon baking powder ¼ teaspoon salt 1 tablespoon apple cider […]