It’s BBQ season (in Australia) but that doesn’t mean you need to derail completely. If you buy good quality organic sausages then they can fit perfectly within your real food lifestyle. As always, speak to your butcher to ensure you are purchasing quality, or better still, support a farm such as Braelands Beef & Lamb, where you are guaranteed organic, […]
Don’t get me wrong, I love cheese, but the reality is that it’s not the most nutrient dense food selection. If you buy good quality organic cheese, then it’s a great occasional treat, but not something to rely on for your daily protein or fat intake. Right now I’m having a break from dairy all […]
This Dairy Free Cashew Yogurt needs only five ingredients, and is also gluten free, refined sugar free, nutrient dense and probiotic rich. Just the way food should be. It really is that simple. Ingredients 1 cup raw cashews 2 cups water (ideally filtered) 1 probiotic capsule* 1 tablespoon rice malt syrup ¼ teaspoon sea salt […]
Traditional pesto is made with basil, olive oil, pine nuts and Parmesan cheese. This Dairy Free Cashew Pesto offers a refreshing difference, and is packed full of nutrition. Perfect as a dip, spread or salad dressing, and great with zuchetti for a protein and nutrient rich vegetarian meal. Ingredients ¾ cup raw cashews 1 cup […]
