New Recipe: Grass Fed Burger Salad

This is a new favourite here at The Natural Nutritionist. So simple and the perfect way to warm up a salad for the cooler weather. You can of course make your patties from scratch, but I often choose to save time and support my local butcher by purchasing their pre-made grass-fed option. Enjoy.  Ingredients (Serves 1) Salsa: 2 tomatoes 1 […]

New Recipe: Simple Chia Porridge

Chia Porridge

I’ve been loving chia porridge for breakfast since the temperature has dropped. And yes, you can eat banana, and even on a LCHF template (just ideally post training). Enjoy team. Ingredients (Serves 1) 1-1½ cup coconut cream/almond milk (I use 50:50) 2-3 tablespoons chia seeds Pinch of sea salt 1 teaspoon of cinnamon 2 tablespoons […]

New Recipe: Easy Green Omelette

Easy Green Omelette

As we move into the cooler weather in Australia, it’s time to choose warmer breakfast options, instead of smoothies and chia puddings. Here’s a simple omelette that’s the perfect way to start your day – an abundance of greens, quality protein and good fats. How you start your day really does shape your entire day. […]

New Recipe: LCHF Breakfast Hash

A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead.  Ingredients (Serves 1) ½ cup pumpkin, chopped 30g grass-fed butter 1 zucchini, finely diced ½ cup broccoli, floretted small 1 cup spinach 2 eggs, free range ½ avocado, mashed Method Lightly steam pumpkin. Heat butter in a large pan […]