Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]

Get your VFuel now at The Natural Nutritionist

VFuel

We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world’s first endurance gel that includes digestible (read: fructose free) carbohydrates in combination with saturated fats (medium chain triglyceride (MCT) oil). Say good bye to gastro-intestinal upset and extend the […]

Discover How to Become Bonk Proof

Steph Lowe The Natural Nutritionist

This Thursday August 20th, I’m on the Gold Coast presenting to a group of amazing athletes who are ready to change their nutrition and become real food focused and efficient fat burners. We will cover: • The importance of real food for performance and recovery; • How to adapt your fuelling strategy for your athletic longevity; • […]

Bare Blends Matcha Green Tea Smoothie

I can’t go past a smoothie. When you get the balance of macronutrients right, it should provide you with a nutrient dense meal that fuels you for four or more hours. To do this, at least two portions of good fats and two cups of green vegetables with your good quality protein powder. Be careful […]