Why we’re using Kultured Wellness for gut health

Would you rather take a whole bottle of probiotics or eat 1 cup of coconut yoghurt per day, made via a home fermentation practice? Hopefully you’ve heard of Kultured Wellness after listening to Episode 39 of The Real Food Reel, where I interviewed Kirsty Wirth, the brains and beauty behind this amazing Australian company. I […]

Join us on the Gold Coast in February!

This one’s for the ladies today team. Perhaps you could hit forward and share with a friend? **FEMALE TRIATHLON RETREAT** Join Holistic Endurance on the Gold Coast this February for 4 days of training and 3 nights away in sunny QLD! Learn from two of Victoria’s leading female Triathlon Coaches as they share with you the foundations of […]

Get your VFuel now at The Natural Nutritionist


We are thrilled to share that we have now partnered with Wild Plans, the Australian distributor of VFuel. Not familiar with VFuel? It is the world’s first endurance gel that includes digestible (read: fructose free) carbohydrates in combination with saturated fats (medium chain triglyceride (MCT) oil). Say good bye to gastro-intestinal upset and extend the […]

My Goodness Organics – for when you need a break from the kitchen

This year my life has gone from quiet and controlled, to busier (and happier!) than ever. Now, I wouldn’t have it any other way, but it does mean the need to call on a little help from time to time. Yes, even a Nutritionist needs her meals taken care of some days.  Enter My Goodness Organics. […]