On Monday July 14th I commenced a six week specialised gut detox. Week 1 wasn't without its challenges, but as the days passed I'm feeling better, sleeping deeper and training harder. Week 2 and the positives continue... What I'm eating I'm most consistent with my nutrition, but I have had...
Day: 28 July 2014
Why I’m breaking up with almond milk (but don’t worry, it’s only temporary…)
You and I have been drinking it by the litre, cafes are now stocking it for your latte, and the media are bashing it. Almond milk has been taking the world by storm. But it's not all what you want to hear. Find out why I'm breaking up with almond...