Gluten Free Pumpkin Bread

This Gluten Free Pumpkin Bread has two versions and both are just as delicious. For paleo and lower carb, select Option 1. For the perfect post-exercise bread, opt for Option 2.  I love mine with smashed avo, rocket, fresh lemon and poached egg. Enjoy. Ingredients 450g pumpkin Option 1: 3...

Weight loss: cut the moral dilemma

Food is emotionless. It cannot be “good” or “bad”. There will always be positives and negatives, but an item of food is just that – an item of food. Eating chocolate, for example, doesn’t make you a bad person... so why bother with the moral dilemma? After all, saying no...