These are a few of my favourite things…

Cacao Where do I start?  Raw cacao is nature’s super bean. Due to its’ extremely high ORAC score (a measure of antioxidant quantity), it is actually classed as a ‘super-antioxidant’ and therefore helps to prevent cellular damage, protect the heart, and naturally fight the aging process. Cacao is also a...

Coconut & Cacao Chia Pudding

High in calcium, iron, vitamin C, manganese and phosphorus, chia seeds are truly one of nature's superfoods. Their high omega 3 and natural fibre content also makes them fantastic for blood sugar control, which is the key to satiety, energy and weight management. Chia seeds are also a complete protein,...