Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
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Understanding Endometriosis: Root Causes & Effective Treatment Options
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
Introducing Understanding Basic Bloods, the Masterclass!
I'm so excited to share with you my latest masterclass, "Understanding Basic Bloods - Your Roadmap to Getting the Most Out of Your Next Blood Test'.
New Recipe: Fermented Manuka Garlic
This is really one of the easiest and most beneficial recipes you will ever make. Not only is garlic nature's anti-viral, making it an incredible addition to your immune arsenal, it is also a natural anti-microbial and therefore perfect to balance your microbiome. The inclusion of Manuka honey is not...
Nutrition 101: Your Guide to Getting the Basics Right, First
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
New Recipe: Clean Tofu Pad Thai
Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management and bone health when we reach the low oestrogen phase of late-perimenopause and beyond. We've created this recipe especially for...
Introducing Outlier Success
A workshop for Nutritionists who are ready to unlock the secrets that will revolutionise their consulting business, and sky-rocket them to next-level success.Are you struggling to stand out in a crowded market full of Nutritionists?Do you wish that someone would show you how to harness the untapped potential in your...
Hibernation of Your Periods, aka Hypothalamic Amenorrhea (HA)
The days and weeks after birth are such a sacred time of bonding between mother and baby. The postpartum period, also known as the 4th trimester, is the 12-week period that begins after the birth of your baby. When pregnant, it’s common to focus most of your attention to planning...
New Recipe: Green Chicken Edamame Pasta
Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1 cup canned coconut cream 1 tbsp nutritional yeast, optional 1 broccoli, floreted 200g edamame pasta Salt and pepper, to taste...