Paleo Quiche

Gluten free, sugar free, high protein and delicious. This Paleo Quiche is a must-add to your weekly meal plan. Just divine served with a side salad of green leaves, feta and roasted pine nuts. You really are what you eat.

Ingredients (Serves 4-6)


  • 1½ cups almond flour
  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 2 eggs
  • ¼ cup cold pressed extra virgin coconut oil


  • 6 eggs
  • 2 small mushroom, finely chopped
  • 1 handful semi sundried tomatoes, finely chopped
  • 1 handful spinach, finely chopped
  • Sea salt, to taste
  • Freshly ground pepper, to taste


  1. Preheat oven to 180°C.
  2. To make the base, combine the flours with the baking powder and salt.
  3. Beat and add the eggs and the stir through the oil.
  4. Combine the mixture thoroughly with your hands and carefully press into a lightly greased quiche dish. A little TLC goes a long way with this, so take your time to spread the “dough” evenly over the base and sides of your dish.
  5. Cook for 10 minutes or until lightly golden.
  6. To make the filling, beat the eggs and stir through the vegies.
  7. Season with salt and pepper and pour onto the lightly cooked base.
  8. Cook for another 10 minutes or until firm to touch.
  9. Cool before slicing and serving. Enjoy!

Leave a Reply