We've been using Freedom Fuel (FF) with great success for years now here at TNN, so it was about time we dedicated a page of the website to its awesomeness. The...
Category: Sports Performance
Hi team, I thought I would update you on my latest half Ironman, Challenge Melbourne 2015. Partly because some of you have asked, partly because I feel it will be...
You're nailing your fasted training. You're eating real food, moderating your carbohydrate intake, or even experimenting with LCHF. But you're still not achieving your ideal body composition. Sound familiar? I...
Let me cut to the chase. The goal of an endurance athlete should be fat adaptation. With fasted training, nutrient timing, and real food, there is absolutely no requirement for...
It's no secret that store-bought muesli bars are packed full of gluten, sugar, preservatives and many ingredients you can't pronounce. Schools these days are also largely nut free zones, making...
MCT Coffee has been around for some years now, but has really only become mainstream in line with the realisation that the food pyramid is a pack of lies, and...
It’s Summer in Australia and hydration is the hot topic on everyone’s lips. Read on to find out what you should do and why more is not always better. It’s...
If you don't know how bad sugar is for you, you've been living under a rock. To put it simply, sugar consumption increases your blood triglyceride (fat) and insulin levels,...
You may or may not have noticed the coconut oil craze sweeping the world. If you haven't, you need to climb out from under your rock. And buy some. Here's...