New Recipe: LCHF Breakfast Hash

A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead. 

Ingredients (Serves 1)

  • ½ cup pumpkin, chopped
  • 30g grass-fed butter
  • 1 zucchini, finely diced
  • ½ cup broccoli, floretted small
  • 1 cup spinach
  • 2 eggs, free range
  • ½ avocado, mashed


  1. Lightly steam pumpkin.
  2. Heat butter in a large pan and add pumpkin and cook until caramelized, stirring throughout.
  3. Add zucchini and broccoli and cook for one to two minutes or until well covered and slightly softened.
  4. Add spinach and stir through well. Make two holes, crack eggs and allow to cook until your liking.
  5. Remove from the heat, transfer into a bowl, top with avocado and enjoy.

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