I'm so excited to share with you my latest masterclass, "Understanding Basic Bloods - Your Roadmap to Getting the Most Out of Your Next Blood Test'.
Author: Steph Lowe
I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.
New Recipe: Fermented Manuka Garlic
This is really one of the easiest and most beneficial recipes you will ever make. Not only is garlic nature's anti-viral, making it an incredible addition to your immune arsenal, it is also a natural anti-microbial and therefore perfect to balance your microbiome. The inclusion of Manuka honey is not...
New Recipe: Clean Tofu Pad Thai
Everyone seems to have their own opinion on soy these days, however the evidence is overwhelming - it's an incredibly powerful phytoestrogen that is especially important for hormones, weight management and bone health when we reach the low oestrogen phase of late-perimenopause and beyond. We've created this recipe especially for...
Introducing Outlier Success
A workshop for Nutritionists who are ready to unlock the secrets that will revolutionise their consulting business, and sky-rocket them to next-level success.Are you struggling to stand out in a crowded market full of Nutritionists?Do you wish that someone would show you how to harness the untapped potential in your...
New Recipe: Green Chicken Edamame Pasta
Ingredients (Serves 4) 1 tablespoons cold-pressed extra virgin coconut oil 600g chicken thighs, diced 30g grass-fed butter 2 garlic cloves, crushed ½ cup chicken bone broth 1/2 lemon, juiced 1 cup canned coconut cream 1 tbsp nutritional yeast, optional 1 broccoli, floreted 200g edamame pasta Salt and pepper, to taste...
Understanding PMS & PMDD Masterclass
I'm very excited to announce the masterclass that many of you have been waiting for - Understanding PMS & PMDD.This masterclass has been created for you - so you truly understand how to heal your body, so you can resolve your skin and mood issues, painful periods, heavy menstrual bleeding, fertility...
What do Short Cycles, PMS & Heavy Menstrual Bleeding Have in Common? Low Progesterone
Short cycles, heavy menstrual bleeding and premenstrual syndrome (PMS) often have one thing in common: low progesterone. Here's what you need to do.
New Recipe: The Best Chocolate Chip Cookies
There really isn't anything more to say about these - they really are the best good-for-you chocolate chip cookies I've ever eaten. Enjoy. IngredientsDry Ingredients:1 cup almond flour¼ tapioca flour2 tablespoons coconut sugar½ tsp baking powder½ tsp ground cinnamon1 pinch rock saltWet Ingredients:100g grass fed butter, melted2 tablespoons honey1 tsp vanilla extractOther:120-135g...
New Recipe: Simple Immune Gummies
Winter may be over in Australia, yet gastro seems to be everywhere you turn and a strong immune system focus should continue all year 'round. We make these Immune Gummies almost every week in our house - it might get a little messy with toddlers, but the joy they get from making their own food...