We’ve been discussing low iron and the problems Maltofer and Ferro-grad C. Here are my top recommendations for how to improve your iron levels which avoiding these two commonly recommended,...
Category: Articles
No one should be prescribing Maltofer or Ferro-grad C at 100mg (1 tablet)/day. And most certainly, no one should be prescribing 200mg or 300mg/day when the initial dose fails to...
All too often I work with pregnant women who have been ill-informed when it comes to their iron levels – whether that be from the incorrect prescription of Maltofer/Ferrograd-C, right...
Unfortunately the use of the COCP has become normalised and rationalised. The good news is that I’m starting to see the tides shifting. I see women looking for alternatives. If...
Getting Back To BasicsMy approach to fertility in my own life, and also to the women I have helped along the way, is to start with the basics. I know...
One of the biggest drivers of sub-optimal thyroid function is chronic stress or hypothalamic-pituitary-adrenal, HPA axis dysfunction. Remember we discussed TSH is a pituitary hormone, right? Well in summary, TSH...
Unfortunately the use of the COCP has become normalised and rationalised. The good news is that I’m starting to see the tides shifting. I see women looking for alternatives. If...
Introducing solids to your first born child is a big deal and can sometimes be a little nerve-racking. I believe there are some key ingredients (see what I did there)...
Have you ever entered the holidays with a sense of fear that the work you put into creating new behaviours that year might all be undone? Or have you entered...