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Category: Articles

Making Sense of Menopause – Part 2
Steph LoweOctober 7, 2021
Making Sense of Menopause – Part 2
The peri and post-menopausal phases are times of change in the life of a female. Just like puberty, hormones are doing their thing and it’s important for women to learn...
Why I Consumed My Placenta
Steph LoweSeptember 9, 2021
Why I Consumed My Placenta
I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important...
Making Sense of Menopause – Part 1
Steph LoweAugust 31, 2021
Making Sense of Menopause – Part 1
It’s inevitable, all women who live beyond the age of 55 will experience menopause. Yet, what I observe in clinic is that many women fear it, so let’s break down...
Is the Pregnancy Foods to Avoid List Robbing You of Important Nutrients?
Bianca StuurmanAugust 24, 2021
Is the Pregnancy Foods to Avoid List Robbing You of Important Nutrients?
Ladies, growing a tiny human in our bellies requires a lot of nutrients! These building blocks like fat soluble vitamins, amino acids, essential fatty acids, vitamins and minerals literally help...
Rose’s Birth Story
Steph LoweAugust 10, 2021
Rose’s Birth Story
I hope my story shows you just one example of what birth can be like. While we all walk different paths, I truly believe that one of the most important...
Missing Postpartum Traditions
Bianca StuurmanJuly 27, 2021
Missing Postpartum Traditions
One of the best decisions I made when I was due to give birth to our second child was to actively put together a plan and a ‘care tribe’, to...
Let’s Popularise the Meal Train
Steph LoweJuly 20, 2021
Let’s Popularise the Meal Train
In years gone by, women raised their newborn within their village with elders to support and nourish their postpartum recovery. In Western cultures, new mothers are often left alone early...
Ten Reasons Why I Don’t Consume Canola Oil
Steph LoweJuly 6, 2021
Ten Reasons Why I Don’t Consume Canola Oil
Canola oil was first developed in the 1970s and celebrated due to its low saturated fat content. In 1995, Monsanto created a genetically modified version, and now, in 2020, 80%...
Why I Don’t Recommend B12 Injections
Steph LoweJune 29, 2021
Why I Don’t Recommend B12 Injections
Despite the daily requirements for B12 being very low, B12 injections are readily used as a treatment in cases if B12 deficiency. Just how sustainable or long term a solution...

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