First things first: some people choose to have an iron infusion in pregnancy and that is their choice. This information is intended to empower you with the knowledge to make...
Category: Articles
We recently shared an article on the potential for mapping your gut microbiome, which is the home to bacteria that live within the large intestine. Today we dissect another condition associated with the...
At The Natural Nutritionist we take both a holistic and preventative approach to health and undertake a range of functional tests in order to provide an accurate and definitive explanation...
Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the...
To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as...
Every year we get older, wiser and a little less keen for the post-holiday rebound. So, of all the things I wish for you these holidays, one is that you...
Looking for the perfect Secret Santa present or stocking filler? Give the gift of health this year with a copy of Low Carb, Healthy Fat Nutrition. This book is your...
Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing...
Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is...