Chronic inflammation is now recognised as a significant factor in the onset of common diseases such as obesity, cancer, heart disease and depression. It’s even been implicated in degenerative conditions...
Category: Gut Health
You may think that a coffee enema is the latest health buzz doing the rounds, but the use and benefits of enemas have been well documented throughout history. As early...
Digestive disorders make up the number one complaint that we see in clinic here at The Natural Nutritionist. In recent years a low FODMAP diet has become incredibly popular and rightly...
Have you tried adding fermented foods and beverages into your diet, doing everything possible to nourish your gut only to find yourself experiencing the same undesirable digestive symptoms or even getting...
Gut health is a term on nearly everyone's lips, and rightly so. As we have discussed, all health starts in the gut, and so too does all disease. It's therefore...
Are you low on energy or simply tired all the time? Did you know that your mitochondria, your energy powerhouses, depend on the state of your gut health? Many of...
If you've been following TNN for a while you will know that gut health drives our overall health and wellbeing. You'll also know that we are huge fans of the...
We've talked about the benefits of gelatin and how the addition of it to your diet can help optimise your gut health. Today we are focusing on collagen. Collagen is...
As you may or may not be aware, the over prescription of antibiotics can have damaging effects within the body including the destruction of bacteria (aka probiotics) and damage to...