Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing body fat requires health. Full stop. This means the process of losing body fat can (and should) be a really positive, life changing and health […]
I’ve had many conversations of late with people who have been really inspired to get healthy and spend their spare time cooking and exercising more. And I truly feel this is one of the big COVID-19 silver linings – a true appreciation of the importance of our health, and the time to reallocate our priorities. […]
Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice of, benefits of and research behind TRF before and in this article we cover the frequently asked questions related to implementation.
It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of our definitions and always understand the exact dietary prescription being studied or commented on. On a more general note, one example that immediately comes to […]