Two Week LCHF Reset – Starts Monday!

TNN LCHF Reset

With the world in lockdown, gyms closed and many of us working from home, I’ve already had many conversations about maintaining our healthy habits during this challenging time.  Have you already slipped into snacking all arvo or relying on sugar to get you through your long solo days?  The good news is, I can help […]

Does LCHF Work for Females?

Deconstructed Fish Taco Bowl

It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of our definitions and always understand the exact dietary prescription being studied or commented on. On a more general note, one example that immediately comes to […]

On Sale: Perfect Keto Exogenous Ketones

We’ve shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let’s recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarity Access to clean energy Increased satiety and blood sugar control Fat loss without […]

Go the Extra Mile for Your Hormones

TNN AntiInflammatory MCT Coffee

Here at The Natural Nutritionist we’re hugely interested in your hormone health. After all, appetite control, craving control, satiety, fat loss and so many benefits of LCHF stem from achieving hormone balance. Yes, fat loss results from hormone balance. When the benefits of LCHF aren’t evident within a few months, further investigation into why is […]