Is Your Body Calling for a Metabolic Reset?

Christmas is a beautiful opportunity to see friends, family and have some fun. It also often coincides with less meal planning, less of your healthy staples and more of the things that you’d ordinarily turn a blind eye to – you know, that extra glass or two of wine, indulgent desserts and sides of fresh […]

Two Week Reset – Starts January 18th!

I’ve had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you’re ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news to share. The next group […]

5 Signs That You’re Metabolically Flexible

MCT Coffee

To quote Sparks et al. 2009, metabolic flexibility is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as in postprandial conditions. Why is this important? When you are metabolically flexible you can access all fuels, preserving glucose for when it is required and […]

The Keys to Your Fat Loss Success

Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing body fat requires health. Full stop. This means the process of losing body fat can (and should) be a really positive, life changing and health […]