Two Week Reset – Starts September 14th

I’ve had many conversations of late with people who have been really inspired to get healthy and spend their spare time cooking and exercising more. And I truly feel this is one of the big COVID-19 silver linings – a true appreciation of the importance of our health, and the time to reallocate our priorities. […]

Fasting FAQs Answered

TNN AntiInflammatory MCT Coffee

Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice of, benefits of and research behind TRF before and in this article we cover the frequently asked questions related to implementation.

Does LCHF Work for Females?

Deconstructed Fish Taco Bowl

It’s time we had this conversation. LCHF and fasting for female athletes are being criticized of late, and I feel we’ve lost perspective. We need to be really mindful of our definitions and always understand the exact dietary prescription being studied or commented on. On a more general note, one example that immediately comes to […]

On Sale: Perfect Keto Exogenous Ketones

We’ve shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let’s recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarity Access to clean energy Increased satiety and blood sugar control Fat loss without […]