LCHF/Mains/Recipes

New Recipe: Creamy Salmon & Greens

New Recipe: Creamy Salmon & Greens

We have combined the most delicious flavours into this Creamy Salmon & Greens dish which can be prepared in just the one pan! It’s the perfect weeknight meal when you’re short on time and wanting something nourishing. Full of omega-3 fatty acids and an abundance of vitamins from all the green vegetables, this dish will ward off inflammation and leave you feeling extremely satisfied.

Ingredients (Serves 4)

  • 2 tablespoons cold-pressed extra virgin coconut oil
  • 4 salmon fillets, preferably wild-caught
  • 1 teaspoon sea salt
  • 3 tablespoons grass-fed butter
  • 2 garlic cloves, minced
  • 2 cups cherry tomatoes, cut in half
  • 4 cups spinach
  • 1 cup organic coconut cream
  • 1/2 cup organic vegetable or chicken broth
  • 1/4 cup parmesan cheese, grated (optional)
  • 1/2 bunch fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, juiced
  • 2 bunches asparagus
  • 1 bunch broccolini
  • Salt & pepper to taste

Method

  1. Heat frypan over medium-high heat and add coconut oil.
  2. Season salmon fillets with salt and transfer to pan skin side up. Cook for 3-4 minutes on each side and set aside.
  3. Add butter to frypan and once melted add garlic and stir until fragrant.
  4. Add cherry tomatoes, season and stir for 2 minutes or until they begin to soften.
  5. Add spinach, coconut cream, bone broth, cheese, basil and parsley and bring to a simmer for 5 minutes.
  6. Steam broccolini and asparagus to your liking.
  7. Add lemon juice and return salmon back to creamy mixture until heated through.
  8. Serve alongside steamed greens.

Recipe developed and image shot by Elyse Lagos, TNN Practice Manager, Recipe Developer & Food Photographer. Learn more about Elyse here.



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