The Real Food Reel + a giveaway for you!

I am very excited to share that we are officially launching our podcast, The Real Food Reel (RFR) next Thursday December the 18th!

About The Real Food Reel

The RFR is your health and wellness revolution. Each and every Thursday we will get real on the current research, debunk food myths and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by tuning in.

Right now we are currently busy behind the scenes gearing up for episode number one, so please stay tuned for more announcements coming soon. To ensure you don’t miss a beat, please sign up at

The Real Food Reel and The Wellness Couch

The even bigger news is that the RFR will be hosted on The Wellness Couch, alongside The Wellness Guys, Cyndi O’Meara’s Up for a Chat, That Paleo Show and many more brilliant podcasts. I am honoured to be featured alongside such an amazing team and hope that you will show your support by tuning in to The Wellness Couch.

Let’s celebrate!

To celebrate the launch of the RFR and our collaboration with The Wellness Couch, we have an amazing prize pack to give away!


All of this could be yours:

1 x 250g Bare Greens from Bare Blends
1 x Pure Harvest, including their Rice Malt Syrup, Coco Quench and Activated Almond Milk
1 x Coconut Revolution coconut oil (420ml)
1 x 400g 11:11 Granola (gluten free)
1 x 28 day supply of organic herbal tea from Balanced By Nature
1 x 500g Whole Food Mum Coconut Flour from Bulk Whole Foods
1 x TOM Organic prize pack
1 x Eco Tan certified organic tan

To enter, all you need to do is give the RFR some social media love and sign up online. To be eligible, you must complete the following four steps:

  1. Follow the RFR on Instagram: @realfoodreel
  2. Like us on Facebook: /realfoodreel
  3. Follow us on Twitter: @realfoodreel
  4. Subscribe online at (Please enter your first and last name so when you win, we can easily find you!).

Good luck and thank you for supporting TNN and the RFR!

*Please note: this competition is open to Australian residents only and closes December 31st at 11.59pm EST.


  1. Karla McKinlay

    Sorry Steph I don’t DO Instagram, Facebook, (except TriSpecific Life) and Twitter, but I have signed for your realfoodreel. I just find social media too time consuming so ignore it. I do follow your e mails and good luck with this new venture.

  2. Elise

    Thanks I’ve completed my entry!

  3. Gem

    Hurrah! Oh how I would love to win this package. I’m stalking you on all channels (on Twitter and Instagram I’m @WellnessGem) and I’m so excited that you’ve joined The Wellness Couch! Best wishes to you. Can’t wait to get stuck into it. 🙂

  4. Rima E

    All completed a while ago! Just want to send my congrats and positive wishes to a your future endeavours! Looking forward to being a part of it all too! Best wishes x

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