Let me cut to the chase. The goal of an endurance athlete should be fat adaptation. With fasted training, nutrient timing, and real food, there is absolutely no requirement for...
Category: Articles
The number of consultation and program inquires we receive per day is increasing exponentially and we're excited that so many of you have such fantastic health and wellness goals. To...
DRUMROLL PLEASE........... Vitamix Australia have very generously donated one of their amazing machines to celebrate the launch of my new website!! I honestly use my Vitamix every day and can...
Earlier this month I opened a can of worms on Facebook posting about one of Australia's leading meal replacement companies and the toxic nature of their ingredients. The response was...
Prize #1: To kick off the celebration of the launch of my new website, I have two of these amazing hampers to giveaway! 1 x 250g Bare Greens from Bare...
It's great to have you here! As you would have noticed, my new website is live! This has been a long term project of mine, so I'm very glad to...
On Saturday August 30th, I attended Low Carb Downunder in Melbourne. This sold old event featured many of my idols in the field including the infamous (and polarizing) Tim Noakes,...
On Monday July 14th I commenced a six week specialised gut detox. In summary, I started the detox to address my unexplained tiredness and the deeper causes of my emotional...
With my new website launch just days away, I'm excited to share with you what amazing companies are joining TNN as official sponsors. These announcements have been made over on...