In case you hadn't noticed, it's winter (in Australia). Here's just a little reminder of your priorities - get started now and boost your immune system sans flu shot! Boil...
Category: Articles
As an expression of my gratitude to you all, I am celebrating 5000 Facebook fans with this 5K Giveaway. To enter, all you need to do is follow the instructions...
Cacao Where do I start? Raw cacao is nature’s super bean. Due to its’ extremely high ORAC score (a measure of antioxidant quantity), it is actually classed as a ‘super-antioxidant’...
Coconut flour is a must have addition to your pantry. It is not only gluten free, grain free and low carbohydrate, but also extremely nutritious. Here's why: 1. Coconut flour is 14% coconut...
There’s been a lot of talk about fats lately. In my last article, “Fats: the truth!” we discussed the importance of saturated fats and their role in blood sugar and...
In summary, saturated fats are good, trans fats are bad. Monounsaturated and polyunsaturated fats are for cold use only and the latter must be consumed in moderation, to avoid an...
I have been thinking about making almond milk for months. I’ve seen plenty of recipes using cheese cloths and nut milk bags, but to be honest, this put me off....
We all like lists. Here are my top 10 food prep ideas to make your gluten free and refined sugar free eating as easy and as natural as possible. Wash...
In recent years, sugar has finally been vindicated as the leading cause of inflammation, which can be directly linked to the longer term development of chronic disease, including diabetes, heart...