Kirsty Wirth has done it again.
By now many of you have been experimenting with Kultured Wellness and may be asking “what else can I do with my cultures, apart from plain kefir and yoghurt?”
Introducing Functional Fermented Nutrition by Kultured Wellness. This eBook is full of gut-healing recipes, most of which incorporate Kultured Wellness culture starters. There are smoothies, dips, ice blocks and even cheesecake. Yes, you read that right – a gut healing cheesecake that’s bursting full of nutrient dense probiotics, fibre and beneficial fats. It also tastes downright delectable.
There is also a section that answers many frequently asked questions about general gut health, troubleshooting fermenting issues and how to begin eating fermented foods.
It’s been a labour of love for Kirsty and one you will learn so much from.
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