Breakfast/LCHF/Mains/Recipes

New Recipe: Oatless Overnight Oats

Oatless Overnight Oats

New Recipe: Oatless Overnight Oats

Oatless overnight oats

Using quinoa flakes instead of more traditional oats this is a great mid-week breakfast option to prepare ahead of time. It will give you a nice dose of protein and omega-3 fats to kick start your day and the addition of LSA is great for digestive support, hormonal clearance and our magic “S” word – satiety!

Ingredients (Serves 2)

  • 1/2 banana
  • 200ml coconut cream
  • 4 tablespoons quinoa flakes
  • 2 teaspoons coconut flakes
  • 2 tablespoon linseed, sunflower and almond meal (LSA)
  • 60g hemp seed protein powder
  • 2 tablespoons goji berries
  • 1 tablespoon pepitas
  • 2 teaspoons chia seeds
  • 1 teaspoon organic vanilla extract

To serve:

  • Unsweetened coconut milk, to taste
  • 1/2 cup mixed berries

Method

  1. To a blender or food processor, add banana and coconut cream and blend until well combined.
  2. Transfer to a bowl or glass jar and add remaining ingredients. Stir well to ensure well combined and transfer to the fridge to soak overnight.
  3. Before serving stir through coconut milk and top with mixed berries.

Recipe developed with the assistance of Melinda Benstead, image by Sarah Craven Photography.



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