New Recipe: Oatless Overnight Oats

Using quinoa flakes instead of more traditional oats this is a great mid-week breakfast option to prepare ahead of time. It will give you a nice dose of protein and omega-3 fats to kick start your day and the addition of LSA is great for digestive support, hormonal clearance and our magic “S” word – satiety!

Ingredients (Serves 2)

  • 1/2 banana
  • 200ml coconut cream
  • 4 tablespoons quinoa flakes
  • 2 teaspoons coconut flakes
  • 2 tablespoon linseed, sunflower and almond meal (LSA)
  • 60g hemp seed protein powder
  • 2 tablespoons goji berries
  • 1 tablespoon pepitas
  • 2 teaspoons chia seeds
  • 1 teaspoon organic vanilla extract

To serve:

  • Unsweetened coconut milk, to taste
  • 1/2 cup mixed berries


  1. To a blender or food processor, add banana and coconut cream and blend until well combined.
  2. Transfer to a bowl or glass jar and add remaining ingredients. Stir well to ensure well combined and transfer to the fridge to soak overnight.
  3. Before serving stir through coconut milk and top with mixed berries.

Recipe developed with the assistance of Elly McLean, image by Sarah Craven Photography.


  1. Katie

    Can you use hemp seeds instead of hemp seed protein powder?

  2. Julie

    I made this recipe and diligently entered it into My Fitness Pal. One serve equates to 716 calories. The Ayam Brand Coconut Cream that I used was 286 cals per serve (@100 mls in 1 serve). Can this possibly be correct? After eating one serve of this, I feel like I have a lump of concrete in my stomach. I’m assuming I have made a mistake somewhere but have followed the ingredients to a T. What was your Macro / total calorie breakdown when designing this recipe? I must have done something wrong.
    Not that I’m a fixated calorie counter but this morning’s breakfast definitely should not be repeated (said with a chuckle). I normally aim for 700 cals for brekky, so it’s not a complete disaster & if I had skipped the Bullet Coffee, it would have been OK.
    TNN Bullet Coffee – 201 cals
    60 g Blueberries – 35 cals
    TNN Oatless Overnight Oats – 716 cals
    Total – 953

  3. Steph Lowe

    We calculated each serve to be 580 calories. If it’s too filling you could save your MCT Coffee for later, or use 1/2 coconut cream and 1/2 UHT coconut milk such as PureHarvest CocoQuench. I hope that helps!

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