Ten Reasons Why I Don’t Consume Canola Oil

Canola oil was first developed in the 1970s and celebrated due to its low saturated fat content. In 1995, Monsanto created a genetically modified version, and now, in 2020, 80% of canola plants are grown in Canada are a genetically modified to withstand glyphosate (Roundup). In Australia, 90% of canola oil is not genetically modified, […]

Why I Declined the OGTT in Pregnancy

Firstly, this is my personal experience with a low risk pregnancy, no prior history and no family history. I am not giving medical advice – please speak to your Dr first before making any decisions regarding your unique circumstances. I’m also not down playing the seriousness of gestational diabetes (GD) [ever], but sharing my experience […]

ICYMI: No Evidence to Limit Whole Food Saturated Fats

Saturated fats have been wrongly demonised for the last five decades. We’ve discussed this extensively here, here and here. While we have had many large studies exonerating them for years now, the research has largely been ignored (especially by mainstream media, who continue to promote our archaic dietary guidelines, that are largely to blame for […]

Fasting FAQs Answered

TNN AntiInflammatory MCT Coffee

Fasting, also referred to as Intermittent Fasting (IF) and Time Restricted Feeding (TRF), is simply the manipulation of your eating and/or fasting windows. We’ve shared in detail about the practice of, benefits of and research behind TRF before and in this article we cover the frequently asked questions related to implementation.