The Low Down on Prebiotics

Mango Chia Pudding

Probiotics are live microorganisms that when consumed, provide health benefits to the host. So, what’s a prebiotic? It’s the new buzz word in digestive health and in case you’ve wondered, no, they’re not the same thing.   In 2008, the International Scientific Association of Probiotics and Prebiotics (ISAPP) defined prebiotics as ‘a selectively fermented ingredient that results in […]


Let’s talk antioxidants. Quite simply they are molecules that inhibit oxidation (Get it? Anti-oxidants). Oxidation is a normal process that can be beneficial (like in wine making) or quite harmful in the case of oxidative stress, when antioxidant production does not meet oxidation requirements. Oxidative stress results in the production of free radicals, many of […]

On Sale: Perfect Keto Exogenous Ketones

We’ve shared with you our thoughts on Nutritional Ketosis and Exogenous Ketones for Performance and we highlighted the emergence of exogenous ketone products and how they are best used. Let’s recap: Here’s why ketosis is so beneficial: Enhanced focus and mental clarity Access to clean energy Increased satiety and blood sugar control Fat loss without […]