The Perfect Christmas Gift

Looking for the perfect Secret Santa present or stocking filler? Give the gift of health this year with a copy of Low Carb, Healthy Fat Nutrition. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research […]

The Keys to Your Fat Loss Success

Counting calories, eating flavourless food, feeling hungry and missing out is a common perception of the weight loss process. Please know that this perception doesn’t need to be reality. Losing body fat requires health. Full stop. This means the process of losing body fat can (and should) be a really positive, life changing and health […]

The Problems with the Prescription of PPIs


Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is referred to as the proton pump and is located in the parietal cells of the stomach wall. We have discussed the use of PPIs in infants, and many […]

So You Think You Have IBS?

Irritable Bowel Syndrome (IBS) is a functional bowel disorder. It’s considered a chronic condition and is characterised by symptoms (changes in function) that flare and change over time. They include anything from abdominal pain, distension, altered bowel motions and alternating bowel motions, excessive flatulence and bloating – often described as that feeling of needing to pop an air bubble in your abdomen.