So, you’ve just been reading up on plant based living. You’re considering the change and have found yourself here because you’re wondering, ‘can I be plant based and low carb/fat adapted’? Well, the answer is, yes! As we’ve discussed many times here at TNN, there are an array of benefits to being fat adapted. You don’t […]
I have had many requests to share Grace’s journey to solids and this is an article I have been writing for many months. It’s a long one, and it’s not in perfect order because I still haven’t got my brain back, but that’s a story for another time. I hope this acts as a gentle […]
I’m so excited to share the brand new product range from our friends at Melrose – their organic MCT powders! The health benefits include: 1. Clean instant energyMCT powder provides an immediate energy boost with no subsequent blood sugar rollercoaster or crash. They are readily absorbed by the liver and stimulate the product of ketones, […]
Recent media coverage and documentaries on the benefits of a plant-based diet may have sparked your interest in lowering your animal product consumption or going completely vegan all together. Although vegan diets can support health, through lowering the risk of cardiovascular disease, blood pressure, diabetes and increasing longevity, when not implemented correctly you may end up feeling far from optimal health.