Your Guide to the Gut-Skin Connection

Have you invested more than you care to admit on skin products and/or treatments? Are you questioning their worth? If you’re deep in the process of managing fine lines and wrinkles, uneven skin tone, dull, rough or sagging skin, rosacea and/or adult acne then maybe it’s time you started looking to your gut. The quick […]

Two Week Reset – Starts September 14th

I’ve had many conversations of late with people who have been really inspired to get healthy and spend their spare time cooking and exercising more. And I truly feel this is one of the big COVID-19 silver linings – a true appreciation of the importance of our health, and the time to reallocate our priorities. […]

COVID-19: What Does the Science Say?

It’s become very clear over the last week that many people are not aware of some of the important accepted scientific evidence surrounding COVID-19. A quick PubMed search for ‘COVID-19’ yields over 50,000 results and while my intention is not to review each paper, or discuss the entirety of the pandemic, I wanted to provide […]

COVID-19 & Vitamin D

This was taken from Instagram, written on July 29, 2000. I’ve received lots of questions about vitamin D, especially since the following study was released: Low plasma 25(OH) vitamin D level is associated with increased risk of COVID‐19 infection: an Israeli population‐based study (DOI: 10.1111/febs.15495). The main finding was that low vitamin D status is […]