New Recipe: School Friendly Trail Mix

With the return of school lunchboxes we’ve used Tigernuts to create a nut-free, school friendly trail mix, a perfect snack to optimise energy and minimise blood sugar crashes. Tigernuts are a gluten, dairy and nut free product high in resistant starch and good fats. You can read our review here

If you are looking for more lunchbox inspiration why not join The Kitchen Whizz in their upcoming Nut Free Lunchbox Class on Tuesday February 13 in Melbourne. Book your tickets here.

Ingredients (Serves 8)

  • 1/2 cup Tigernuts
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 45g cacao nibs (or your favourite dark chocolate, roughly chopped)
  • 30g shredded coconut
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt


  1. Combine all ingredients into a large bowl, stir to mix thoroughly and enjoy.

Recipe developed with the assistance of Melinda Benstead, TNN Recipe Developer & Expert LCHF Baker. Learn more in Meet Min here.

Image by Sarah Craven Photography.

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