While it’s amazing to see menstrual cycle education in schools these days, most women I meet have never been taught about their cycle and are certainly not aware of the essential nature of ovulation, not only for progesterone production and reproductive health, but mood, bones and longevity (as a start)....
Who doesn't love sushi? Here's a really easy way to make a family favourite also really incredible for your microbiome. And the bonus? Your thyroid will benefit from the iodine boost via the seaweed, and it really is the unsung hero of optimal thyroid health. Gut Friendly Sushi Ingredients (Serves 3-4) 1 tablespoon cold pressed extra...
Smoothies are one of the best ways to start your day with protein, with very little time or preparation required. My Balanced Hormones Smoothie includes so many of my favourites ingredients, with three of the best superfoods - ginger, maca and broccoli sprouts - for progesterone, estrogen and adrenal support....
Steph Lowe Mentoring is my dream come true, and something I longed for when I first started practicing as a Nutritionist in 2009.Are you a Nutritionist or Health Coach looking to further your clinical knowledge to help change the health of the western world?Perhaps you’ve graduated with a degree in...
I wrote this piece long ago for social media, but sadly I still hear weekly stories of women being told to avoid organ meat in pregnancy and GPs nearly falling off their chair when they learn she is taking liver capsules or Foraged for You in pregnancy. Please share this with everyone...
This has become a weekly staple of ours, and especially because Grace, 3 and Rose, 1 absolutely love it [there's no cooking multiple meals in my house!]. It's such a great way to get quality protein, bone broth and resistant starch in to the whole family. You can even sneak your liver...
It is possible to resolve your symptoms of fatigue, constipation, sensitivity to the cold, hair loss, dry skin, fat loss resistance, brain fog, low mood, low libido and/or heavy menstrual periods.
If I had a dollar for every time a client mentioned how well they eat when they were prepared ahead of time....
No matter how many times that personal trainer with 1M followers tells you that it’s all about calorie deficit, it’s much harder to lose weight if you are hypothyroid.
