I'm so excited to share with you my latest masterclass -Understanding Low Thyroid - Root Cause, Autoimmunity & Pregnancy.
Author: Steph Lowe
I am a true women’s health advocate and strongly believe our greatest assets are to understand our body, to use our symptoms to guide inquiry and to gain the knowledge and support required to create true health, not just the absence of disease.
New Recipe: Easy Snags with Roast Vegie Salad
Good quality, grass fed, organic sausages on the BBQ can fit perfectly within your real food lifestyle, especially when paired with a nutritious salad like this one. Your mid-week dinner to the rescue.Ingredients (Serves 4)8 grass fed sausages (e.g. Cleaver’s Organic Beef Sausages)Roasted Vegetable Salad:1 onion, sliced into wedges2 garlic...
The Truth About Ferritin & Pregnancy
In pregnancy, ferritin >30 ug/L is not evidence based and >40 ug/L increases the risk of spontaneous pre-term birth. Let's take a closer look. I’m the first the understand that correlation does not equal causation and I am sick and tired of ferritin being used as the barometer of your...
New Recipe: Bacon Wrapped Chicken with Cauliflower Mash & Greens
I've been speaking with a few parents lately who are feeling uninspired about dinner and feeling the pinch of fussy eaters and needing to prepare multiple meals of an evening. Hopefully this Bacon Wrapped Chicken with Cauliflower Mash & Greens is one the whole family will enjoy?Ingredients (Serves 4)2 free...
Last Chance: Understanding Low Iron
We’ve been discussing at the length how to navigate low iron and I'm so excited to share with you my masterclass 'Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection'.
New Recipe: Simple Immunity Tea
This recipe is one of my favourite ways to stay warm and support my immune system in the cooler months. Many of you feel like you're getting knocked around this Winter in Australia - a consequence we predicted after the last 2+ years. I hope this helps you return to optimal...
New Recipe: Shepherd’s Pie with Vegie Mash
Speaking of low iron, one of my favourite nutritional focuses is ensuring a regular intake of organ meats for their pre-formed vitamin A [amongst other nutrients]. Try this Shepherd's Pie with Vegie Mash - I'm very confident that your loved ones will love this meal, and they'll have no idea how...
Understanding Low Iron
We’ve been discussing at the length how to navigate low iron and I'm so excited to share with you my masterclass 'Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection'.
New Recipe: Choc-Coconut Gummies
Gummies are all the rage, and rightly so. They are packed with one of my favourite gut healing nutrients, gelatin and can be sweetened with honey or maple, making them a perfect treat for the whole family. If your little one is less than one, be mindful of the sweetness but we do recommend using some...