Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]
The team and I here at The Natural Nutritionist are kicking off the New Year with our brand new Two Week LCHF Reset! Are you ready to supercharge your metabolism, burn fat and extend your longevity? The foundation of this course is to identify your degree of carbohydrate intolerance and move your way back to optimal […]
This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan. In writing this article I have no intention of you independently taking yourself off Proton Pump Inhibitors (PPIs), however I do hope this encourages you to […]
So it’s that time of year again: Winter. Your nose gets a little runny, then congested, then the sneezing begins, along with a scratchy throat, and if you’re lucky, body aches and pains. “Why does this continue to happen?” we ask ourselves every season. Prevention is better than any cure when it comes to health […]
