Problem Skin? It Could Be PCOS

Skin & PCOS

PCOS (Polycystic Ovarian Syndrome) causes several skin-related symptoms, including oily skin, acne, skin tags, and dark velvety skin patches known as acanthosis nigricans. More than one in five women suffer from PCOS. It’s said it’s the number one health condition facing women today so it’s no wonder that it has such an impact on skin […]

Can You Eat Enough Fibre with LCHF?

Dietary fibre is an essential component in a healthy diet and is known for the favourable impact it has on colon health and digestive function. We’ve known this for decades yet there is often confusion as to whether we can get enough fibre on a LCHF template and when doing so, where our fibre comes from. This […]

The Long and Short on Proton Pump Inhibitors

This medication is now up there with the most commonly prescribed medications in the Western world, despite the emerging evidence that long term use of them reduces your lifespan.  In writing this article I have no intention of you independently taking yourself off Proton Pump Inhibitors (PPIs), however I do hope this encourages you to […]