Two Week Reset – Starts January 18th!

I’ve had many conversations of late with people who have been really inspired to get healthy and reset after the festive season. What about you? If you’re ready to refocus your health goals and looking for an incredible online community for accountability and support, then I have some great news to share. The next group […]

The Problems with the Prescription of PPIs


Proton Pump Inhibitors (PPIs) are medications that reduce the production of acid by the stomach. They work by irreversibly blocking an enzyme that controls acid production, H+/K+ ATPase. This enzyme is referred to as the proton pump and is located in the parietal cells of the stomach wall. We have discussed the use of PPIs in infants, and many […]

So You Think You Have IBS?

Irritable Bowel Syndrome (IBS) is a functional bowel disorder. It’s considered a chronic condition and is characterised by symptoms (changes in function) that flare and change over time. They include anything from abdominal pain, distension, altered bowel motions and alternating bowel motions, excessive flatulence and bloating – often described as that feeling of needing to pop an air bubble in your abdomen.

Your Guide to the Gut-Skin Connection

Have you invested more than you care to admit on skin products and/or treatments? Are you questioning their worth? If you’re deep in the process of managing fine lines and wrinkles, uneven skin tone, dull, rough or sagging skin, rosacea and/or adult acne then maybe it’s time you started looking to your gut. The quick […]