Pure Harvest’s Organic Rice Malt Syrup is my favourite Sugar Free Substitution. Here’s why. It’s:
- Gluten free
- Refined sugar free
- Fructose free
- Organic
- Australian owned
- GMO free
Now that’s my idea of perfect. What’s even better is that it’s not too sweet, so you’ll give your body a chance to reset, which will assist with sugar cravings and the constant reliance on sugar to pick you up from an energy slump. I love to add just a touch to gluten free “bread” or a ¼ cup to make sugar free muffins. Why not swap sugar or honey for rice malt syrup in any recipe and see how it turns out. Trial and error is the key!
Here are a few recipes to get you started:
- Flourless Banana Muffins
- Sugar Free Choc Pecan Muffins
- Gluten Free Pumpkin Bread
- All Natural Low-Carb Gluten Free Bread
I buy mine from the health food aisle of Coles, but it’s also available from most health food stores. I hope it changes your life like it did mine.