Using quinoa flakes instead of more traditional oats this is a great mid-week breakfast option to prepare ahead of time. It will give you a nice dose of protein and...
Category: Breakfast
It's Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training...
Traditionally bircher puddings are made using oats, but to control the carbohydrate content and increase the nutrient density, we've used a linseed, sunflower and almond (LSA) mix instead. Being high...
Frittatas are great to prepare during your "hour of power" on the weekend. Pre-preparing your first meal of the day will ensure that the rest of your day is set...
Our Scrambled Eggs with Grilled Broccolini is a great start to your day. Containing Melrose MCT oil, grass-fed butter, olive oil and served with avocado, this dish includes plenty of...
With the cooler weather approaching and our morning smoothies not as appealing, it's the ideal time to introduce our warming LSA porridge, the perfect nourishing start to your day. We've...
You may have noticed that zucchinis are in abundance at the moment. They are one of the most versatile vegetables around and can be eaten raw or cooked. My Zucchini,...
Entertaining a crowd for brunch this holiday season? Look no further than our Coconut Panna Cotta! We guarantee that your guests will be very impressed when they sit down to...
Here in Australia Summer is fast approaching which brings with it long days filled with sunshine, holidays, fun and an abundance of seasonal produce including mangoes. Extremely delicious and versatile,...