Carrot for breakfast? Carrots are known to be rich in beta-carotene, an antioxidant which can help naturally boost your immune system this cold and flu season. Why not try our Carrot and...
Category: Plant-based
This Broccoli Soup is featured in our LCHF Pescatarian Meal Plan eBook, where we show you how to adopt a LCHF lifestyle without the meat. Broccoli forms part of the cruciferous...
If you are used to having smoothies for breakfast during the warmer months; porridge can be a great substitute as the weather turns cooler. We've put together this warming porridge using cauliflower...
This simple loaf has proven to be a winner and is especially perfect for afternoon tea. The loaf is gluten, grain and dairy free as well as refined sugar free. The...
From sauerkraut to kimchi to pickles and a range of different cultured vegetables, these little power foods not only add extra punch to your meals but also do wonders for...
A simple low carbohydrate breakfast that will optimise your blood sugar control and fuel your busy day ahead. Ingredients (Serves 1) ½ cup pumpkin, chopped 30g grass-fed butter 1 zucchini, finely...
Last week we shared with you the benefits of Kultured Wellness for gut health. You can catch up here.Today, the lovely Kirsty from Kultured Wellness has provided us with this...
How good is vegetable soup? This Creamy Vegetable Soup is a lower carb option and the perfect way to squeeze extra vegetables into your winter days. Ingredients (Serves 4) 1 tablespoon coconut...
I'm in love with this salad. It takes minutes and leftovers are perfect topped with your choice of protein for lunch the next day. Make double and your weekly food prep...