These Pumpkin & Feta Fritters are life changing. The perfect breakfast alternative to bread - nutrient dense, all natural and preservative free. They are even nut free, so perfectly lunchbox...
Category: Plant-based
Recently I've had a number of clients who are working on breaking their after dinner snacking habit. This Sugar Free Hot Chocolate is a great strategy to assist the transition,...
High in antioxidants, phytonutrients, fibre, potassium and B vitamins, cauliflower is a true superfood. It is not only anti-inflammatory, but detoxifying and anti-aging, and it helps to reduce your risk...
I try to avoid using food products in cans, and find store-bought dips expensive and full of unnecessary ingredients. How about you? This Can Free Hommus is all natural, extremely...
Sweet potato is one of nature’s best carbohydrate sources. It is rich in vitamins and antioxidants, and packed with fibre and manganese, which assist in the carbohydrate metabolism. This helps...
I love this recipe. If you're anything like me, you often start baking only to realise you're out of eggs. Or perhaps you have an egg allergy and feel you...
This Dairy Free Cashew Yogurt needs only five ingredients, and is also gluten free, refined sugar free, nutrient dense and probiotic rich. Just the way food should be. It really...
Sweet potato is one of my favourite foods. Full of fibre and manganese, these components in addition to cinnamon, further assist in the carbohydrate metabolism, and therefore healthy blood sugar...
You'll never believe these are gluten free, refined sugar free, dairy free, vegan AND nut free. The perfect sweet treat and they are great for school lunchboxes. You're welcome. Ingredients...