Warm weather is finally making an appearance here in Melbourne and you know what that means right? Smoothies are back in fashion and we are pretty happy about it. Smoothies are such a delicious way to pack in an abundance of nutrients and this Choc Mint Smoothie Bowl has all the right ingredients to kick […]
It’s Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your local supermarket. Enjoy. Ingredients ½ […]
Now that the weather is warming up, it’s a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of the day. It even makes for the perfect afternoon tea snack to share with the kids after school. Ingredients (Serves 1) 1 cup water 1 […]
Smoothies are such a convenient way to enjoy your favourite seasonal fruit and create a nutrient dense, macro balanced meal. With the sweetness of fresh mango, paired with omega-3 and fibre rich chia seeds and nature’s superfood spinach, it’s the complete summer smoothie in a dash. Tip: this is a great smoothie to get some greens […]
