New Recipe: Simple Chicken Teriyaki Bowl

Need something new and wholesome to whip up this week? Look no further than our Simple Chicken Teriyaki Bowl. This recipe brings together all the right flavours with a delicious Japanese twist and will give you just the right amount of protein, healthy fats and vegetables to hit your macronutrient goals! Ingredients (Serves 2) 300g […]

New Recipe: Oven Baked Fish with Broccoli & Kale Salad

Oven Baked Fish with Broccoli & Kale Salad

Ingredients (Serves 2) 2 x 120-150g fillets of firm white fish, such as barramundi 2 tablespoons extra virgin olive oil Sea salt and pepper, to taste 1 lemon, sliced Broccoli & Kale Salad: 1 head of broccoli, cut into florets 50g kale ½ tablespoon cold-pressed extra virgin coconut oil ¼ cup flaked almonds 2 tablespoons […]

New Recipe: Green Power “Pasta”

There is a common misconception about LCHF being a predominantly meat-heavy approach and lacking plant foods, however this couldn’t be further from the truth when it comes to a properly prescribed plate. We’ve said it from the very beginning and will continue to advocate that plants should always be the biggest portion on your plate […]

New Recipe: Creamy Salmon & Greens

We have combined the most delicious flavours into this Creamy Salmon & Greens dish which can be prepared in just the one pan! It’s the perfect weeknight meal when you’re short on time and wanting something nourishing. Full of omega-3 fatty acids and an abundance of vitamins from all the green vegetables, this dish will […]