New Recipe: Nutty MCT Protein Bars

We know how convenient it can be to grab a store-bought protein bar and run however have you ever taken the time to look at the ingredients list? You will find high amounts of added sugar and sweeteners, bulking agents and fillers, low-quality dairy and refined oils, just to name a few. These contain little […]

New Recipe: Refined Sugar Free Rocky Road

If this doesn’t brighten up your week then I don’t know what will. We have created this incredible Refined Sugar Free Rocky Road using our Fluffy Gut Healing Marshmallows and it sure is a hit. Gluten free, dairy free and refined sugar free, you can’t go wrong! Ingredients ½ cup cold-pressed extra virgin coconut oil […]

New Recipe: Fluffy Gut Healing Marshmallows

Method Line a 20cm square baking tray with baking paper. In a small pot, bring half the water, rice malt syrup and salt to a boil and allow to bubble away for a couple of minutes before setting aside. In a large bowl add the remaining water and gelatin. Combine using either a hand held […]

New Recipe: Cauliflower Bites with Chilli Avocado Smash

We get it, steamed cauliflower isn’t always going to get you running to the dinner table and that’s exactly why we have created these delicious, low carbohydrate Cauliflower Bites with Chilli Avocado Smash. Soft on the inside and crispy on the outside, what’s not to love? Ingredients (Serves 2) ½ head cauliflower 1 egg, free […]