New Recipe: Cruciferous Vegies with Easy Avo Smash & Hummus

If there is one good thing you can do for your body, please ensure it involves the addition of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, cabbage, bok choy and kale. This vegetable family are rich in vitamin A, C, K, dietary fibre and sulfur containing compounds which support detoxification. We recommend at least 1-2 […]

New Recipe: LCHF Vegie Bread

Our LCHF Vegie Bread has a delicious base of sweet potato and zucchini, it’s loaded with fibre and is absolutely divine toasted with some grass fed butter! Ingredients (Makes 12 slices) 2 1/2 cups almond meal 1 tablespoon psyllium husks 1/4 teaspoon sea salt 1 teaspoon gluten free baking powder 1 cup grated sweet potato, […]

New Recipe: Cricket Powered Seed Crackers

Yes, you read that right – these delicious low carbohydrate seed crackers contain nothing but nutrient dense seeds, herbs and organic cricket powder from Grilo. Before you scrunch up your face at the thought of it, keep in mind these few points: People have been munching on insects for centuries, and more than 2 billion […]

New Recipe: Creamy Golden Latte

You might be aware of all the beautiful benefits that turmeric has to offer including it’s powerful anti-inflammatory and antioxidant qualities however fitting it into your daily routine can be a challenge without the right recipes under your belt. Let us present to you our Creamy Golden Latte.  Now more than ever, nutrients are fundamental […]