New Recipe: Magic Maca Smoothie

Magic Maca Smoothie

It’s Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your local supermarket. Enjoy. Ingredients ½ […]

New Recipe: Mixed Berry & Tahini Smoothie

Mixed Berry & Tahini Smoothie

Now that the weather is warming up, it’s a great reason to bring back smoothies. Packed full of greens, protein and good fats, this smoothie makes an ideal meal any time of the day. It even makes for the perfect afternoon tea snack to share with the kids after school.  Ingredients (Serves 1) 1 cup water 1 […]

New Recipe: Spinach & Mango Smoothie

Smoothies are such a convenient way to enjoy your favourite seasonal fruit and create a nutrient dense, macro balanced meal. With the sweetness of fresh mango, paired with omega-3 and fibre rich chia seeds and nature’s superfood spinach, it’s the complete summer smoothie in a dash. Tip: this is a great smoothie to get some greens […]

New Recipe: Low Carb Smoothie Bowl

Low Carb Smoothie Bowl

With the warmer weather approaching, this recipe is a refreshing and nutritious way to start your morning. Thanks to the abundance of good fats, protein and greens, this smoothie bowl will keep you satisfied and energised all morning. Taking only a few minutes to prepare, it’s the next best thing to eating ice-cream!  Ingredients (Serves 1) […]